Injury prevention week 2
Grinding to fuel running passion economically My review for the second week of Injury prevention program for runners combined with 2-3 base runs is here! Overall, 2-3 weight sessions with 2-3 base run with pick-ups sessions per week feels pretty reasonable. According to Recovery metric from Coros, at the end of the week (sunday), I am at 50% recovery which should be fine for 1 day off and be ready for next weight training session on Monday. Things I noticed that could affect the runs significantly: 1. Sleep routine: During this week, I was not having a good sleep schedule. I could not sleep at all until 2-3 AM in the morning. Waking up at 9 or 10AM resulted in 6-7 hours of sleeping, which is pretty fine but felt under the weather for the entire week. 2. Nutrition and meal schedule: Late wakie led to no/late breakfast, which led to the urge of late night snacks, which eventually led to late bedtime. 3. Temperature: Even though, HR was good during the run, the dryness of Hanoi at 5
